Unrealistic seasonal expectations can lead to disappointment, even depression. Even the best among us find it difficult to keep proper perspective when our attention is pulled in so many directions. The following guidelines may prove helpful in navigating the holiday season:
- Discover where you have placed your focus. This is an important first-step to building happiness. An inward focus is sure to raise your personal misery index. But, shifting focus in an outward and upward direction changes everything. Sharon Salzberg observes that “The difference between misery and happiness depends on what we do with our attention.”
- Shifting focus to an outward and upward direction allows us to pay attention to the things which really matter – spiritual treasures to be revealed at Christ’s coming. Paul says, “Set your mind on things above, not on the things that are on earth” (Col. 3:2). While the things of the world pass away (1 Jn. 2:17), treasures laid up in heaven provide an everlasting foundation for the future (Mt. 6:19-21).
- Be thankful. Count your blessings. At a time when “giving and receiving” occupies our attention, it is good to be reminded of these words of Jesus: “It is more blessed to give than to receive” (Acts 20:35). Gratitude becomes scarce when orientation centers on self.
- Pray. The peace of God “will guard your hearts and your minds in Christ Jesus” as you rejoice in His abiding presence (vss. 4-5, 7). Therefore, “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made know to God” (vs. 6).
These are a few guidelines that can make all the difference in your life today.
— Glen Elliott —